Description

Ellunda, also known as Kerala Sweet Sesame Balls, is a cherished traditional snack from Kerala that combines simplicity with nourishment and classic taste. This wholesome treat is made by blending dry-roasted sesame seeds with warm, melted jaggery syrup, then rolling the mixture into small, round balls. Ellunda is celebrated not only for its distinct nutty flavor and gentle sweetness but also for the rich nutrients that sesame seeds supply, including calcium, iron, protein, and antioxidants. It is a snack that holds a special place in many Malayali homes, favored for its energy-boosting qualities and its wholesome, guilt-free ingredients. Traditionally enjoyed during festivals and winter months, ellunda is suitable for all ages and is valued by health-conscious snackers.

• Sesame seeds (white or black): The base ingredient, rich in flavor and nutrients.

• Jaggery: Adds sweetness and natural minerals, acting as the binding syrup.

• Ghee (optional): Offers richness and helps in shaping the balls for a softer, glossier finish.

• Water: Used to melt jaggery and achieve the right syrup consistency.

• Cardamom powder (optional): For added aroma and mild spice.

• Dry ginger powder (optional): Sometimes used for warmth and subtle flavor.

• Salt (optional): Just a pinch, to balance flavors.

Preparation Overview

Sesame seeds are first dry-roasted in a heavy pan until aromatic and popping, then set aside. Jaggery is melted with water—sometimes flavored with cardamom or dry ginger powder—until it reaches a thick syrup stage. Roasted sesame seeds are stirred into the hot jaggery syrup until well-coated. While the mixture is still warm, it is quickly scooped and shaped into small balls by hand, sometimes with palms greased lightly with ghee. Once cooled, ellunda sets firmly, providing a lasting crunch and sweet, earthy taste in every bite. These sesame balls are then stored in airtight containers for freshness and enjoyed as a nourishing snack any time of the day.